民间借贷,三重门,烟火-u赢电竞下载_u赢电竞测速_uwin电竞

今日头条 · 2019-06-15



In terms of protecting yourself from sun damage, sun protection is the most important, like wearing a broad-spectrum sunscreen with an SPF of at least 30, along with sunglasses and hats, "but I would put diet right behind that — and that's because there are so many components that you can consume from foods that have all these different protective effects," said Dr Rajani Kat爱闪亮演员表ta, author of Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet.

避免皮肤晒伤,防晒办法十分重要。涂改SPF30+的防晒霜、戴上墨镜、扣上帽子...... 不过,《容光焕发:皮肤科医师的全天然年青肌肤饮食攻略》作者拉贾尼卡塔医师说:“我会把饮食也加在这后边,由于食物里边富含不同防晒功用的成分。”



"There are definitely foods that we can eat that can boost our ability to protect our skin from the sun," said Dr Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology.

皮肤科医师、美国皮肤病学会研讨员帕特里夏法里斯医师说:“的确,咱们吃的食物能够增强皮肤的防晒才能。”



Antioxidants: edible sunscreens

抗氧化剂:可食防晒霜


Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection. Carotenoids and polyphenols accumulate 奸女儿in skin and absorb sunlight of various wavelengths,中华名医名方大全 according to Farris. 

类胡萝卜素和绿茶中的EGCG等茶多酚是一道天然防晒屏障。法里斯解说,堆集在皮肤里的类胡萝卜素和茶多酚,能吸收不同波长的阳光。



But the skin benefits of these natural compounds are primarily due to their antioxidant activity. Along with antioxidants like vitamin C and vitamin E, they protect against free radical damage to cells that's generated from the sun's UV rays, which can cause skin aging.

有利于维护皮肤的天然成分主要是抗氧化物活性。它与维生素C、E等抗氧化剂一同,维护自由基免受损害。自由基损害来历于紫外线照耀,会引起皮肤变老。



When antioxidants stop free radicals in their tracks, they also prevent DNA damage, thereby decreasing mutations and reducing the risk of skin cancer, Katta explained.

卡塔解说,抗氧化剂在阻挠自由基活动的一起,还能避免DNA受床戏范冰冰损,然后削减基因突变,下降皮肤癌的危险。



Supplements as sunscreen

保健品也能用作“防晒霜”?


Though antioxidants from foods confer sun protection to skin, cons民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞uming them in supplement form poses risk. 

虽然食物中的抗氧化剂能维护皮肤,但以保健品的方式摄入会带来危险。



A study from France found an increased incidence of melanoma in women who took an antioxidant supplement. "These results were totally unexpected, and the increased risk of skin cancer disappeared after the antioxidant supplement was discontinued in a five-year follow-up study," 民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞Farris said. 

法国一项研讨发现,食用抗氧化保健品的女人得黑色素瘤的危险更高。法里斯说:“这些成果出人意料。在一项五年随访研讨中发现,在中止食用抗氧化剂保健品之后,就不存在皮肤癌上升的危险。”




Edible sunscr女男人eens: a shoppi民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞ng list

可食“防晒霜”:购物清单


For younger-looking skin, you溧水郭兴村r diet should include plenty of antioxidant-rich foods to help decrease sunburn and n原杏璃eutralize free radicals that lead to skin aging and the potential for skin cancer. 

要想具有年青的肌肤,应当在饮食中包括众民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞多富含抗氧化剂的食物,削减晒伤,消除引起皮肤变老和诱发皮肤癌的自由基。



In addition to providing antioxidant protection, fruits and vegetables boast fiber, which feed bacteria in your gut, making your skin's barrier less prone to irritation and less likely to lose 民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞moisture, Katta explained.

卡塔解说,生果和蔬菜除了供给抗氧化的维护屏障,他们所富含的纤维能促进肠道中有利菌群添加,使皮肤不易发炎,锁住水分。




Tomatoes

西红柿


Tomatoes are an excellent source of lycopene, an antioxidant pigment that may play a role in protecting against sunburn.

西红柿是西红柿红素的极好来历。这种抗氧化剂色素有很好的防晒功用。



In one study, sunburn formation was significantly lower among those who consumed a small amount of tomato paste daily for 10 weeks.

一项研讨标明,接连10个星期,每天吃少数的西红柿酱,能显着削减晒斑。


While fresh tomatoes are also benefic貂哥寻妻ial, lycopene is actually better absorbed when tomatoes are processed, especially with olive oil. 

虽然生吃西红柿也起作用,但西红柿红素在加工尤其是调配橄榄油之后,更简单被人体吸收。




Sweet potatoes and spinach

红薯和菠菜


Sweet potatoes and spinach are rich in beta凶恶相片 carotene, another caro玉苍实业tenoid that helps decrease redness 民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞in skin when it is exposed to UV light. 

红薯和菠菜富含-胡萝卜素,在皮肤饱尝紫外线照耀后,能缓解皮肤发红症状。



Berries, grapes and pomegranate

浆果,葡萄和石榴


Raspberries, strawberries and pomegranate deliver ellag名星组成ic acid, while red grapes are rich in resveratrol.

树莓、草莓和石榴富含鞣花酸,红葡萄富含白藜芦醇。



Orang民间假贷,三重门,焰火-u赢电竞下载_u赢电竞测速_uwin电竞es, grapefruit and kiwi

橙子、葡萄柚和猕猴桃


Oranges, grapefruit and kiwi are loaded with vitamin C, which protects against free radical damage from the sun that can cause skin aging.&n凡克猫童装bsp;

橙子、葡萄柚和猕猴桃富含维生素C,能够避免因阳光照耀形成的自由基损害,然后避免皮肤老化。



Fatty fish

多脂鱼


A diet rich in om古代伦理片ega-3s from f草pornish oil can help make sunburn less severe and may help prevent the development of skin cancer, according to research. Salmon and sardines are all excellent sources of omega-3s.

研讨标明,富含-3脂肪酸的饮食能下降晒伤程度,避免皮肤癌发作。三文鱼和沙丁鱼都富含-3脂肪酸。



Flaxseeds and walnuts

亚麻籽和核桃


These plant-based同居未遂 omega-3s are also important for skin health. They prevent moisture loss from cells, which keeps skin supple, and they are a source of the skin protective antioxidant vitamin E.

植物性-3脂肪酸对皮肤健康相同重要。他们能锁住细胞水分,坚持皮肤柔软,是皮肤张狂轮椅维护抗氧化剂维生素E的来历。



Sipping your sunscreen

能够喝的“防晒霜”


Drinking coffee may help lower the risk of malignant melanoma. In one study, four cups of coffee was associated with a 20 percent decreased risk of the disease.

喝咖啡能下降恶性黑色素瘤的危险。一项研讨标明,喝四杯咖啡与恶性黑色素瘤发作率下降20%有关。



And green tea contains beneficial polyphenols called catechins, which may help protect skin from sun damage and skin canceri黑大, according to preliminary research. 

开始研张春贤简历究标明,绿茶含有一种叫做儿茶素的有利多酚,能够避免皮肤晒伤,防备皮肤癌发作。



修改:张曦

实习生:陈湘榄

来历:CNN


推 荐 阅 读


法国也有“孟晚舟”!揭秘美国用国家力气打飞雪看市压企业套路丨外媒说


重磅!我国将树立“不可靠实体清单”准则


我国日报双语新闻

↑长按重视我国最大的双语资讯大众号↑

文章推荐:

轻小说,queue,第一次坐飞机流程-u赢电竞下载_u赢电竞测速_uwin电竞

生抽和老抽的区别,黄钻,地铁跑酷-u赢电竞下载_u赢电竞测速_uwin电竞

韶关天气,金铭,野心家-u赢电竞下载_u赢电竞测速_uwin电竞

湖北人事考试网,戟,微信客服电话人工服务-u赢电竞下载_u赢电竞测速_uwin电竞

柿子和什么不能一起吃,请回答1997,穿越电视剧-u赢电竞下载_u赢电竞测速_uwin电竞

文章归档